Services

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Individual Therapy

We live in a world that encourages us to ignore, override, and forget our experience. Therapy provides a space for deep self-inquiry where we can learn to become aware of all parts of ourselves. With curiosity and reflection, I want to support you to explore and understand your experience.

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Relationship Therapy

The majority of trauma we experience happens in relationships, and it is in healthy relationships that we can heal from the inside out. Couples and families who are willing to reflect on their cycles, get curious about their own defense patterns, and are motivated to change can find significant growth and transformation together.

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My Interests and Areas of Expertise Include:

  • Intergenerational Trauma

  • People Pleasing and Boundary Issues

  • Improving Communication Skills

  • Empowering folks to live to their highest potential

  • Nervous System Regulation

  • Relationship & Co-Dependence Issues

  • Chronic Health/Pain

  • Grief and Loss

  • Attachment Trauma

  • Anxiety and Stress

  • Family of Origin Issues